Tags
bass, black cod, cod, fish, garlic, halibut, oven baked fish, white wine
Another easy, quick and healthy recipe that is simply bursting with flavour. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. I recommend cod or halibut, black cod or striped bass. This dish can be done with fish fillets instead of steaks if you prefer.
Serves 2
Ingredients:
2 fish steaks, about 200g / 7oz each
2 medium potatoes, peeled
2 cloves of garlic, thinly sliced
1 sprig of fresh, flat leaf parsley, chopped
60ml / 1/4 cup dry white wine
1 tablespoon tomato concentrate
Olive oil
Salt and freshly ground black pepper
Preparation:
Cook the potatoes whole in boiling water for about 25 minutes
Preheat the oven to 200C / 400F
Pour about 1/2 tablespoon of olive oil into the bottom of an ovenproof dish that can fit the fish side by side
Add the fish steaks
Season with salt and pepper
Place the sliced garlic and the parsley on the fish
Drizzle with olive oil
In a small bowl mix the tomato paste with the white wine and pour over fish
Bake for 15 minutes, basting once or twice with the wine and tomato mixture
Once the potatoes are cooked, cut into even slices and divide between the warmed serving plates
Place on top of the potato slices, a piece of fish
Divide the leftover liquid between the two plates and serve immediately
Enjoy!
