Today we have a very quick and easy Afrikaans side dish, Sousboontjies, which literally means beans in sauce.
They are actually sweet and sour beans in sauce. Modern South African “sousboontjies” are made from a red speckled bean known as a sugar beans (lima beans). Hettie Claassens describes the interesting history of this traditional South African dish in her book “Die Geskiedenis van Boerekos”. Sousbone (sweet and sour beans in sauce) was a dish first made by the Romans, who used vinegar, spices and honey. The 13th century Arabs made a similar dish with sweetened mustard, vinegar and raisins. In the 17th century, the Dutch used prune juice and syrup or honey to make their version of sweet and sour beans, which they brought to the Cape of Good Hope when they settled there in 1652. By the 1740’s it had evolved into a salad made with black-eyed beans (swartbekboontjies), butter and vinegar. Today we are doing the version that is most commonly found on South African tables served cold with a braai (BBQ) ideally.
Makes about 750 ml / 3 cups
Ingredients:
500 g / 1 lb dried red speckled beans/ butter beans/ lima beans
Water (to soak and cook the beans)
4 tablespoons sugar
100 ml / 3 1/2 oz red wine vinegar
3 tablespoons butter, melted
1 teaspoon fresh rosemary, very finely chopped
2 teaspoons salt
Freshly ground black pepper
Preparation:
Soak the beans in cold water overnight
Drain the beans and place in a saucepan
Cover with fresh water and bring to the boil
Cook for about 2 hours on a low simmer until most of the water is absorbed and the beans are tender
Remove about 1/4 of the beans to another dish and lightly mash them
Add the rest to the mashed ones
Add the sugar, vinegar, butter, rosemary, salt and pepper to a small saucepan and melt
Add to the beans and mix lightly
Place in the refrigerator for at least 4 hours
Serve well chilled
Enjoy!
Merle Mosse said:
You must be a mind reader! I have invited 26 ex pat South Africans on the 17th to a braai and your sousboontjie recipe arrived in my email like manna from heaven! I had, after living in Australia for over 35 years, quite forgotten about them but your timeous recipe means they will form part of the menu. Many thanks and let me again reiterate how much I enjoy your blog
Kindest regards,
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Nadia said:
Oh, I am so glad the post was so timely then. I hope your guests enjoy it and have a wonderful braai.
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Mad Dog said:
Wow – fascinating history. I love the way that food moved around the world with exploration and discovery.
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Nadia said:
Me too, I have always been fascinated by the history of different dishes.
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Megha Agrawal said:
It’s a simple salad but the choice of ingredients gives it a unique taste. Like sour taste of vinegar with subtle flavor of pepper and rosemary. Your description made me imagine its taste.
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Nadia said:
It is quite unique in flavour, but quite typical for South African dishes. We seem to like vinegar as in the vinegar pudding.
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Megha Agrawal said:
🙂
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Cooking For The Time Challenged said:
This looks great! I think my family would really like this!
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petra08 said:
I am having a bit of a crush on butter beans at the moment, this looks delicious 🙂
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Nadia said:
Hi Petra, I hope you try and enjoy them.
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