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Category Archives: vegetables

Oven roasted aubergine/eggplant with saffron yogurt dressing

09 Monday May 2022

Posted by Nadia in Appetizers, General, Salads, Sides, vegetables

≈ 7 Comments

Tags

Aubergine, eggplant, middle eastern, saffron, salad

I have always loved middle eastern cuisine and ever since I went to an Ottolenghi restaurant in London, with my daughter, many years ago, I am a huge fan of his recipes. Recently, I invited our new neighbours over for dinner and decided on a middle eastern theme for the meal. I made assorted meze to start with pita then followed with a 5 hour lamb and several sides. One of the most popular, by far, was the aubergine with saffron yoghurt. It is such an easy recipe yet never fails to impress, in part, due to the amazing flavours but also, because it is visually a superb feast for the eyes with its jewel toned colours. Below is my adaptation of the recipe. The saffron sauce is great with just about anything, from fish to meat to veggies so do not hesitate to double the quantity. It will keep 3 days in the fridge – if you can resist eating it all at once.

Serves 4

Ingredients:

  • 3 medium aubergines
  • 1 Tsp olive oil
  • 2 Tsp grilled pine nuts
  • 4 Tsp fresh pomegranate seeds
  • Fresh basil leaves, torn
  • Salt & freshly ground black pepper
  • Saffron yoghurt
  • Pinch of saffron
  • 1 Tsp hot water
  • 200g / 3/4 cup Greek yoghurt
  • 1 clove of garlic, crushed
  • 3 Tsp fresh lemon juice
  • 1 Tsp olive oil (optional)

Method:

  • Preheat the oven to 220C / 430F
  • Cut the aubergine into slices about 1 1/2 cm thick then cut each slice into 3 or 4 strips
  • Place the aubergine in a large bowl, add the oil, salt and pepper and toss gently to ensure evenly coated
  • Lay the pieces onto a baking sheet and roast for about 25 minutes until they are a nice golden colour
  • Remove from the oven and leave to cool
  • While the aubergine is cooking, make the sauce/dressing
  • Allow the saffron to infuse in the hot water for a few minutes
  • In a bowl, combine the saffron infusion with the yogurt, garlic, lemon juice, olive oil (if using) and add salt to taste (I did not add oil nor salt)
  • Whisk the sauce by hand or ideally use a hand blender until it is smooth
  • Keep the sauce in the fridge until ready to use
  • Place the cooled aubergine strips in a serving dish, drizzle over the saffron sauce, sprinkle with the pine nuts and pomegranate seeds
  • Add the fresh basil and serve immediately

Bon Appetit!

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Thai vegetable salad

15 Friday May 2020

Posted by Nadia in Appetizers, General, Salads, vegetables

≈ 5 Comments

Tags

Appetizers, bean sprouts, chinese cabbage, limes, lunch, napa cabbage, peanut butter, salad, starters, Thai, thai dressing, thai salad, vegetables, vegetarian

Crunchy, zingy, tasty and good for you too.  Now, how good is that?  Before lock-down, I had invited six friends over for a Thai style lunch.  I love Asian cooking but it is not something I often do.  A good friend of mine, Sally Sprinkle, had recently returned from a vacation in Thailand and had brought me back some spices and pastes and I was chomping at the bit to start experimenting with some new ideas. The main course was decided – that was the easy part- we would make a classic Shrimp Pad Thai and a Green Thai chicken curry with coconut rice.  But, what to serve as a starter?  I wanted something light and fresh and full of flavour and preferably vegetarian.  I tried out a few ideas and settled on a very simple vegetable salad which I tossed in a Thai dressing.  It hit the spot perfectly and was thoroughly enjoyed by all, so much so that there was not one peanut or bean sprout left on the serving platter.

If you wanted to serve this by itself you could simply add some cooked shrimp or chicken or even some chilled egg noodles.  If you do not want to add peanut butter to the dressing, simply leave it out and the tasty will still be as delicious, more citrusy but just as good.

Serves 6

Ingredients:

For the Salad

  • 3 cups finely sliced Chinese or Savoy or Napa cabbage
  • 1 cup sprouts
  • 1 finely sliced green and/or red pepper
  • 1 cup baby spinach leaves or arugula or both
  • 1 finely sliced, seeded red chilli
  • 1 small English cucumber, halved lengthwise, gutted and thinly sliced
  • 1 cup shredded or finely sliced carrots (optional)
  • 1 cup whole sugar snap peas or edamame beans (optional)
  • 2 medium scallions, thinly sliced
  • 1 cup loosely packed chopped fresh basil, mint and cilantro
  • For the Thai Peanut Dressing

    • ¼ cup creamy peanut butter (use unsweetened)
    • 2 tablespoons rice wine vinegar
    • 4 tablespoons fresh lime juice
    • 3 tablespoons olive or vegetable oil
    • 2 tablespoons sesame seed oil
    • 1 tablespoon low sodium soy sauce
    • 1 tablespoon brown sugar
    • 1 garlic clove, crushed
    • 1 tablespoon fresh ginger, peeled and finely grated
    • 1 fresh red chilli, seeded and finely sliced or ¼ teaspoon crushed red pepper flakes
    • Handful of fresh cilantro and basil, chopped

Handful of toasted cashew nuts and/or peanuts

Method:

Place all the fresh vegetables and herbs in a large bowl and toss to combine
In a small glass bowl, mix all the dressing ingredients and whisk well, this can be done using a sticker or immersion blender
Dress the salad with the dressing just before serving
Sprinkle on some toasted cashew nuts and/or peanuts
Bon Appetit!

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Cheesy Courgette Bread AKA Zucchini Bread

27 Monday Apr 2020

Posted by Nadia in Biscuits/cookies and cakes, Breakfast, Cheese, General, Sides, vegetables

≈ 6 Comments

Tags

bread, Cheese, courgette, savoury, zucchini


This quick and delicious bread is about as easy as it gets.  No mixers, no kneading but here are a few little handy tips to ensure it turns out perfectly each time.

Firstly, you must squeeze all the water out of the grated courgette.  This is really important or your bread will not cook and will remain a sticky, dense mess stuck to the bottom of your pan.  Believe me, this happened to me the first time.  There is no need to peel the courgettes though. Use a box grater to grate the veggies then squeeze all the water out firstly with your hands then using a clean dish towel wrap the grated courgette in it and wring it out with all your might.  Now, measure that you have about 1 ½ cups, packed very tightly.

Regarding the cheese, use a strong cheese.  I used a vintage gouda or you could use an aged cantal or vintage cheddar, something with lots of flavour.
For the herbs, I used basil and chives from my garden but feel free to improvise and use what you have on hand.  If you do not have any fresh herbs handy, do not despair, a few teaspoons of dried herbs will do.

In this recipe I used milk and vinegar to basically make my own buttermilk as it is not always something I have around, especially in times of limited shopping and lockdown.  If you have buttermilk, use 1 cup of that and leave out the vinegar.  Otherwise making your own buttermilk is the easiest thing ever: for one cup of milk, (I used full fat but you may use low fat if you prefer), add 1 tablespoon white wine vinegar, mix and allow to sit for about 10 minutes. How easy was that?

For an extra cheesy version, sprinkle the top of the loaf with a few tablespoons of cheese and place under the grill for a few minutes.
Freezes beautifully too.

Yields: 1 loaf

Ingredients:

1 ½ cups grated courgette (2 medium)
1 ½ cups grated cheese
2 tablespoons chopped fresh herbs (basil & chives)
2 cups / 250g flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup / 250ml milk
1 tablespoon vinegar
1 egg
3 tablespoons melted butter

Method:

Preheat oven to 180°C / 350°F
Spray a 23cm X 13cm (9″ x 5″) bread tin with non-stick cooking spray
Mix together the flour, baking powder, baking soda and salt in a large bowl
In another bowl, mix the milk and vinegar and allow to sit for a few minutes (or use buttermilk)
Add to the milk, the egg and butter and stir
Add the wet ingredients to the dry ingredients until just combined – do NOT overmix
Add the courgette, cheese and fresh herbs
Bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean
Allow the bread to cool for 10 to 15 minutes in the tin
Remove from tin and place on a cooling rack for at least 15 minutes before slicing
Add lots of butter and serve
Bon Appétit!

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